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Keep Extra Stuff in your Car
by Seth Hosmer
There are some things that you can race without if you forget them at home. There are other things, however, that are going to keep you from reaching the starting line if you forget them. I found myself in the position of getting dressed for a race last week only to find that I’d neglected to pack a pair of bike shorts in my race bag. . . .
Creating a Pre-race Routine
by Gene Hamilton
To make themselves feel comfortable and confident, top competitors in many different sports utilize a personalized pre-race (or pre-game) routine to help them perform at their best. Routines are not the same as rituals, a routine is a structured plan designed to help you reach your optimum performance while a ritual relies on. . .
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